Learn2serve City of Austin Food Handler Course
learn-2-serve Austin Texas Food Handler Course
When you want to lose weight or get healthy, what is the first thing you would normally cut from your diet? If you said fat, you’re not alone.
For years, the advice from the USDA has been to reduce the level of saturated fat in your diet, in order to lower your overall cholesterol. However, a new meta-analysis published in the Annals of Internal Medicine has thrown that whole approach in to question.
The removal of fats from our diet has led to an increase in consumption of carbohydrates and processed low-fat alternatives, which has contributed to record levels of diabetes and obesity.
When you consider that most low-fat or non-fat products are laden with salts, sugars and preservatives, continuing to seek out fat-free alternatives could be doing you more harm than good.
You shouldn’t refrigerate pants (but should freeze them). You shouldn’t refrigerate a live mongoose. You probably shouldn’t refrigerate other refrigerators, because that’s wasteful.
But you know what? Since this list is potentially infinite, I guess we’ll save time and restrict ourselves to the foods many people think they should be refrigerating, but really don’t need to. Yes, that will be better.
Definitely Don’t Refrigerate…
There are some foods that are actively made worse by refrigeration. These are the items you should absolutely keep away from cold.
Potatoes
Refrigeration causes the starch in potatoes to turn to sugar, and while this might sound like a good thing, it gives them the wrong flavor. The skins will also darken prematurely while cooking, making them look less appetizing.
Onions
Here’s a weird one. You don’t have to refrigerate onions, but you do need to keep them physically separated from the potatoes. Spuds emit moisture and gases that will make your onions rot. Your best bet is to keep onions in the mesh bag they came in—they like air circulation.
Garlic
Again, air circulation is key. Garlic bulbs will keep for two months without refrigeration, and if you keep them out of the damp air of the fridge you’ll avoid making all your other nearby produce smell like garlic. Some even say that refrigeration will make garlic sprout prematurely.
Avocado
Is there anything more delicious and healthy than a ripe avocado? Avocado won’t ripen in cold conditions, so unless you need them to keep for awhile, you should let yours live outside the refrigerator until they’re ready to eat. There’s a popular legend suggesting the presence of the pit prevents browning, so if you only use half of an avocado, be sure to reserve the side with the pit.
Tomatoes
Cold breaks down the cell walls in tomato flesh and causes them to become mushy and mealy. For better results, store them at room temperature and keep them out of direct sunlight, which can ripen them early and unevenly.
Bananas
“I’m Chiquita banana and I’ve come to say, bananas have to ripen in a certain way.” So went the original Chiquita commercial from the 1940s. Now, we’re not saying you should go and buy Chiquita brand bananas, but their refrigeration advice is solid.
Allow bananas to ripen at room temperature, and use your refrigerator when you want to slow the ripening process. Just be aware that refrigeration also happens to turn banana peels brown (though the interior is still unspoiled). Frozen bananas also make a great ice cream replacement for dieters.
Melon
Fresh melon—uncut, we should specify—is best stored on the kitchen counter where it can properly ripen and sweeten. Only after you cut up your cantaloupe (or whatever) into bite-sized bits should the flesh be refrigerated (but never frozen).
Stone Fruits
Peaches, apricots, nectarines, plums, cherries, and so on should be ripened at room temperature, stem-end down. Only after the fruits start softening slightly to the touch and begin to smell sweet should they be moved to the refrigerator. Shelf life is three to five days after that.
Bread
Try to eat your bread before it gets to the point where you need to chill it to stave off mold, because if you end up refrigerating, the loaf will get tough and less tasty. For this reason, a lot of people freeze bread. Freezing preserves the texture, but then you have to deal with defrosting it. And who’s got the the time to microwave a slice of bread when they’re rushing to catch a train in the morning?
Pastries
Cannolis
It’s the same story with cookies and pastry. You can store them covered outside the fridge, and it’s true they won’t last quite as long, but refrigeration causes baked goods to go stale faster. Keep your cannolis on the countertop where they belong.
Hot Sauce
Not all hot sauces are created equal, but if it’s a vinegar-based hot sauce like Tabasco, you can almost always safely store it in the pantry for months on end. Cold weakens the flavor and changes the viscosity of the sauce, affecting the pour.
Spices
Once again the humid environment of a refrigerator is detrimental to the flavor of spices, and since most can be safely stored for years without refrigeration, there’s no benefit to cold storage at all.
Honey
Ugh. My family refrigerates honey and I’ll never understand why. Honey is one of the world’s earliest preservatives. It has a practically indefinite shelf life, and we’ve heard tales of archaeologists uncovering ancient Egyptian tombs with edible honey inside.
Don’t refrigerate honey. It’ll crystallize, and you’ll have to squeeze that stupid teddy bear even harder to get it out.
Peanut Butter
All-natural peanut butter does have to be refrigerated, because the peanut oil can rise, separate from the mash, and go rancid. Commercially processed peanut butter, on the other hand (like JIF and Skippy), can be stored for months without issue—even if the jar’s been opened already. But really, who can’t eat a jar of peanut butter in a month? It’s delicious, and good for you, too.
Oils
Nut oils (like hazelnut oil, mmm…) must be refrigerated, but for other types of oil you’re in the clear. Oils will become cloudy and harden when refrigerated, and while this doesn’t do lasting damage, you’ll need to wait for the oil to warm before it tastes right or flows properly again.
Maybe Don’t Refrigerate…
These are hotly contested. We’ve heard some pretty convincing stories of people storing these items at home without refrigeration, but you might want to keep them cool just in case.
Apples
Everybody stores apples in the fruit drawer, but that’s not entirely necessary. More importantly, it could reduce the amount of antioxidants in the fruit’s skin. Apples will keep for about a week outside the fridge, and depending on the variety they might last a bit longer inside—but whether the tradeoffs are worth it is up to you.
Coffee
Go ahead and refrigerate your leftover iced coffee from lunch, but coffee beans and grounds should really be stored more carefully. Condensation created by the fridge or freezer can affect the flavor of the beans, and sensitive palates can detect the difference. For best results, store beans or grounds in an airtight container outside the refrigerator instead.
Eggs
Certain organic eggs may be left out for a few days, as long as the shell is intact, but we’re not sure why you’d want to bother. You’ll get much better longevity out of a properly refrigerated egg, and there’s nothing smellier than a rotten one.
Butter
French Butter Dish
Personally, I keep butter in a French butter dish, which holds butter upside down and inside an air pocket underwater. The water creates an airtight seal, while the butter remains easily spreadable at room temperature. The USDA doesn’t really advise this, but it’s working out fine so far.
Condiments
Again, despite the “Refrigerate After Opening” labels, you really don’t have to refrigerate processed condiments like ketchup and mustard. They’ll do fine right there on the kitchen table, just like the ones left beside the menus at the local diner.
Salad Dressings
Some people refrigerate salad dressings, some don’t. Since most dressings are oil-based, and we’ve already established oil’s longevity outside the fridge, they should be fine. Salad dressings that aren’t oil-based are usually made of processed goop, and those are dense with preservatives anyway. Use your best judgment, of course.
Soy Sauce
The “Refrigerate After Opening” warning on that bottle of Kikkoman is only there because they’re required to write it by law. The truth is, all the salt in the sauce is going to keep the stuff safe for months without refrigeration.
As anyone who has ever eaten outdoors knows, house flies are very annoying and can ruin a picnic. We’ve developed methods for controlling them that range from bug zappers to screen shields that cover food. But now there’s even more reason for concern.
A new study conducted at Kansas State University and published in Applied and Environmental Microbiology has found that flies may be transferring antibiotic resistant bacteria from farms to people. This troubling finding turns flies from a nuisance into a health threat.
Since we know farm animals carry antibiotic resistant bacteria, primarily because they are fed sub therapeutic doses of antibiotics for growth promotion and disease prevention, it makes sense that insects could transfer those pathogens to people. And it turns out that flies literally vomit and poop when they land on you and on food, which makes for easy transfer of bacteria. While researchers aren’t positive how this happens, it makes sense. Investigating to find the precise mechanisms of bacterial transfer is necessary, but this research is in its early stages.
The lead author of the study, professor of microbial ecology Dr. Ludek Zurek, said in a statement, “there are a number of insects that are commonly associated with animals, such as house flies and cockroaches. House flies are common where animal manure is produced, including cattle, poultry, and swine operations. We found these insects carry the same bacteria found in animal manure.” The research team also found that the bacteria in the insect’s digestive tract can exchange antibiotic resistance by horizontal gene transfer.
Other studies have shown that flies around factory farms and in fast food restaurants carry antibiotic resistant bacteria, including E. coli, Salmonella, and Staphylococcus. In fact, Zurek’s study found the same pathogens in the flies around a restaurant and in the food served there.
So the next time you are eating outdoors, be especially vigilant about keeping flies and other insects away from your food. Dr. Zurek said, “house flies aren’t just a nuisance. They can carry antibiotic resistant bacteria, so they should be taken seriously as a vector.”
What is Cyclospora?
Cyclospora cayetanensis is a parasite composed of one cell, too small to be seen without a microscope. This parasite causes an intestinal infection called cyclosporiasis.
Clusters of illnesses in the midwestern and eastern U.S. As of August 3, 2013: 400 ill, 21 hospitalized in 15 states, including IA, TX, NE, FL, WI, IL, GA, MI, AR, CT, KS, MN, NJ, NY, and OH.
– Cyclospora infections have a history Most previous cyclospora infections have been associated with Fresh produce, such as raspberries, basil, snow peas, and mesclun lettuce
– FDA traceback has linked some of the illnesses to salad mix supplied to Darden restaurants (including Olive Garden and Red Lobster outlets) by Taylor Farms de Mexico, S. de R.L. de C.V.
How is Cyclospora spread?
Cyclospora is spread by people ingesting something – such as food or water – that was contaminated with feces (stool). Cyclospora needs time (days to weeks) after being passed in a bowel movement to become infectious for another person. Therefore, it is unlikely that Cyclospora is passed directly from one person to another.
Who is at risk for Cyclospora infection?
People living or traveling in tropical or subtropical regions of the world may be at increased risk for infection because cyclosporiasis is endemic (found) in some countries in these zones. In the United States, foodborne outbreaks of cyclosporiasis have been linked to various types of imported fresh produce.
What are the symptoms of Cyclospora infection?
The time between becoming infected and becoming sick is usually about 1 week. Cyclospora infects the small intestine (bowel) and usually causes watery diarrhea, with frequent, sometimes explosive, bowel movements. Other common symptoms include loss of appetite, weight loss, stomach cramps/pain, bloating, increased gas, nausea, and fatigue. Vomiting, body aches, headache, fever, and other flu-like symptoms may be noted. Some people who are infected with Cyclospora do not have any symptoms.
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How long can the symptoms last?
If not treated, the illness may last from a few days to a month or longer. Symptoms may seem to go away and then return one or more times (relapse). It’s common to feel very tired.
What should I do if I think I might be infected with Cyclospora?
See your health care provider.
How is Cyclospora infection diagnosed?
Your health care provider will ask you to submit stool specimens to see if you are infected. You might be asked to submit more than one specimen from different days. Identification of this parasite in stool requires special laboratory tests that are not routinely done. Therefore, if indicated, your health care provider should specifically request testing for Cyclospora. In addition, your health care provider might have your stool checked for other organisms that can cause similar symptoms.
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How is Cyclospora infection treated?
The recommended treatment is a combination of two antibiotics, trimethoprim-sulfamethoxazole, also known as Bactrim*, Septra*, or Cotrim*. People who have diarrhea should also rest and drink plenty of fluids.
I am allergic to sulfa drugs; is there another drug I can take?
No highly effective alternative drugs have been identified yet for people with Cyclospora infection who are unable to take sulfa drugs. See your health care provider to discuss potential options.
How is Cyclospora infection prevented?
Avoiding food or water that might have been contaminated with stool may help prevent Cyclospora infection. People who have previously been infected with Cyclospora can become infected again.